One to One Mindfulness for Reducing Stress – Individual Online Learning

Online Mindfulness-Based Stress Reduction – One-to-One Online Course

10 weekly sessions (75 mins each) including Orientation and Reflection/Evaluation sessions.

You can’t stop the waves but you can learn to surf.

Jon Kabat-Zinn, MBSR Course Founder

Mindfulness practice has been proven to reduce stress and anxiety. In mindfulness practice you begin to meet what’s really going on for you. You learn to pay attention to your own experience the way you’d listen to a close friend. Learning mindfulness practices brings a clearer understanding of your actions and needs, and can help to make different choices for your wellbeing, with guidance and support from a skilled, empathic teacher.

Learning mindfulness in a group context can be a powerful and illuminating experience. It may not always be possible to attend a group, however, and attending a one-to-one mindfulness course may be equally effective, offering possibilities for tailoring the learning and addressing key issues, with the teacher’s undivided attention.

Personalised support from the teacher, a sense of privacy, and without the distraction of possible vulnerabilities within a larger group, can all contribute to the value of undertaking a one-to-one course. The one-to-one setting also offers greater opportunity for discussion and exploration of specific, individual issues, in a confidential, supportive context.

The One-to-One Mindfulness course can help you learn to:

  • alleviate stress
  • manage difficult feelings in yourself and with others
  • live with more self-compassion
  • better handle challenges
  • be more open to positives that arise and experience greater enjoyment of your life

Course fees are offered on a sliding scale, from £30 – £60 GBP per session, depending on your circumstances. Please get in touch to discuss.

A 10% discount is offered for course payment-in-full in advance.

*If you are unable to afford the Concession rate, please contact us to discuss a pay-what-you-can place.*

For further enquiries, or to sign up to our mailing list, please click Enrol Now below.

We’d love to welcome you!