Mindfulness to Reduce Stress Course (Online) Starts September 2023 – Dates TBC

Online Mindfulness-Based Stress Reduction (MBSR) Course

Weekly sessions online via Zoom

7.00pm – 9.00pm (Australian Eastern Standard Time) / 10.00am – 12.00pm (British Summer Time)

8 x weekly sessions + additional half-day weekend retreat-style session


Sample guided Mindful Knowhow meditations on Soundcloud.


You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder

Mindfulness practice has been proven to reduce stress and anxiety. Mindfulness can help to literally rewire your brain for greater peace of mind, releasing yourself from old behaviour patterns that you know may not be helpful.  You learn to pay attention with friendly compassion to your own experience in each moment. Mindful awareness can help you feel more present and alive.

In mindfulness practice you begin to meet what’s really going on for you. You learn to pay attention to your own experience the way you’d listen to a close friend. Being mindful brings a clearer understanding of your own needs and actions. With guidance and support you connect with body, mind and heart, helping to make different choices for your daily life.

The 8-week MBSR online course helps you learn to:

  • alleviate stress
  • manage difficult feelings in yourself and with others
  • live with more self-compassion
  • better handle challenges
  • be more open to positives that arise

Course Rate:

(UK) £185.00 / Concession £95.00(AUS) $360.00/ Concession$190.00

* Please enquire about a pay-what-you-can place if you are unable to meet the concession rate.*

Payment in instalments can be arranged on request.

For further enquiries, or to sign up for the course, please click below.

We’d love to welcome you to the course!