Mindful Knowhow

Mindfulness for Stress Reduction courses

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Mindful Knowhow | Mindfulness for Stress Reduction courses

Mindful Knowhow offers small group Mindfulness-Based Stress Reduction programs and follow ups. Gently explore mindfulness approaches online with our certified MBSR teacher.

Mindful Knowhow is a site for Mindfulness learning, taught online by Rosie Harris, a certified Mindfulness teacher and highly experienced group facilitator. 

Rosie was superb, I really can’t rate her highly enough. She made the space so welcoming and safe. Sarah, 2021

Mindfulness practice has been proven to reduce stress and anxiety. You learn to pay attention with compassion to your own experience. Mindful awareness can help you feel more present and alive in each moment. Regular mindfulness practice can offer greater peace of mind in your daily life. 

In mindfulness you begin to meet what’s really going on for you. You learn to attend to your own experience the way you’d listen to a close friend. Being mindful brings a clearer understanding of your own needs and actions. With guidance and support you connect with body, mind and heart.

The Mindfulness-based Stress Reduction Course was developed by Professor Jon Kabat-Zinn at the University of Massachusetts in 1979. The phenomenal global expansion in mindfulness has grown from this original course. This 8-week course is evidenced-based and secular. 

For a short meditation with Rosie on Insight Timer click here.


The 8-week MBSR online course can help you learn to:

• reduce and alleviate stress with simple, evidence-based practices

• meet your thoughts and feelings with compassion for yourself and others

• handle challenges with more ease and clarity

• be more open to positives that may arise

• create space for what you need in your life

About Mindful Knowhow

At Mindful Knowhow we teach the MBSR 8-week curriculum as pioneered at U Mass…

Our MBSR courses

The 8-week MBSR online course covers the same content as the live program…


About the teacher

Rosie Harris is a certified Teacher in Mindfulness-Based Stress Reduction…