Enough, Just As You Are (An Introduction to Mindfulness) – Online, Sun Aug 20th
A two hour workshop offering a gentle introduction to Mindfulness, exploring how it can help reduce stress through greater self-acceptance. Sun Aug 20th, 10am – 12pm UK (BST)/ 7pm – 9pm Australia (AEST) Many people know that mindfulness is about ‘being in the present moment’, but how do you do that? And how does that … Read more