Finding Your Natural Voice (Mindfulness Training Institute, Australia – New Zealand) Tuesdays | live online | 6 – 7:30 pm (AEST) | Starting 9th April 

A five week voice training for mindfulness meditation teachers. Teachers may undertake voice training to improve clarity of communication and ability to connect with groups, increase levels of self-confidence, and more. This course will help identify physical and other issues that may impact vocal delivery, such as beliefs we may have about our own vocal …

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An Easy Introduction to Mindfulness for Stress – Online, Sun April 7th |10am – 12pm BST|7pm – 9pm AEDT

This two hour online workshop offers a friendly, straightforward introduction to Mindfulness, and how it can ease stress levels in your system. Sun April 7th | 10am – 12pm BST | 7pm – 9pm AEDT | on Zoom. This session is aimed at beginners, and also as a refresher for those who wish to reconnect …

One to One Mindfulness for Reducing Stress – Individual Online Learning

Online Mindfulness-Based Stress Reduction – One-to-One Online Course 10 weekly sessions (75 mins each) including Orientation and Reflection/Evaluation sessions. You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder Mindfulness practice has been proven to reduce stress and anxiety. In mindfulness practice you begin to meet what’s really going …