Enough, Just As You Are (An Introduction to Mindfulness) – Online, Sun Aug 20th

A two hour workshop offering a gentle introduction to Mindfulness, exploring how it can help reduce stress through greater self-acceptance. Sun Aug 20th, 10am – 12pm UK (BST)/ 7pm – 9pm Australia (AEST) Many people know that mindfulness is about ‘being in the present moment’, but how do you do that? And how does that … Read more


Day Retreat – Keeping Practice Going, Sat August 12th, 1 – 5pm BST

A relaxed and friendly in person workshop in London on Mindfulness for Stress Reduction *Some previous experience of mindfulness/meditation required* Saturday August 12th 1.00pm – 5.00pm BST Purple Room, St Mary Hornsey Rise, London N19 3AD This day retreat offers a chance to reconnect with key mindfulness practices, led by certified Mindfulness-Based Stress Reduction (MBSR) … Read more

Mindfulness to Reduce Stress Course (Online) Starts September 2023 – Dates TBC

Online Mindfulness-Based Stress Reduction (MBSR) Course Weekly sessions online via Zoom 7.00pm – 9.00pm (Australian Eastern Standard Time) / 10.00am – 12.00pm (British Summer Time) 8 x weekly sessions + additional half-day weekend retreat-style session * Sample guided Mindful Knowhow meditations on Soundcloud. * You can’t stop the waves but you can learn to surf. … Read more