A free taster session for the Embodying Your Natural Voice Course, for mindfulness and meditation teachers. Mon April 15th, 7.30 – 8.30pm BST on Zoom. Registration required. “Rosie’s work is a valuable contribution to anyone who has an interest in more embodiment. Her expertise in this area is evident in the depth of her awareness …
Mindfulness-Based Stress Reduction (MBSR) Online 8-Week Course Mondays, June 3 – July 22 | 7 – 9pm BST | on Zoom. ‘You can’t stop the waves but you can learn to surf.’ Jon Kabat-Zinn, MBSR Founder From Guys’ and St Thomas’ NHS Foundation Trust: MBSR can help people to cope with and improve physical symptoms caused …
Online Mindfulness-Based Stress Reduction – One-to-One Online Course 10 weekly sessions (75 mins each) including Orientation and Reflection/Evaluation sessions. You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder Mindfulness practice has been proven to reduce stress and anxiety. In mindfulness practice you begin to meet what’s really going …
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