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Embodying Your Natural Voice – Online Course | March 2025 | Dates to be announced

by admin December 23, 2021January 6, 2025Comments are Disabled

The Embodying Your Natural Voice Course is a four-week online course for mindfulness/meditation teachers, and for all professionals with a mindfulness practice. Sessions via Zoom. Rosie’s work is a valuable contribution to anyone who has an interest in more embodiment. Her expertise in this area is evident in the depth of her awareness and capacity …

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How To Be Kind To Yourself – Online Course | Sun Feb 2, 9, & 16 | 10.30am – 12pm GMT

by admin December 23, 2021January 13, 2025Comments are Disabled

How To Be Kind To Yourself – Online 3-Week Mindfulness Course Sundays Feb 2, 9, & 16 | 10.30am – 12pm GMT on Zoom Suitable for all levels, including beginners. The emphasis on caring for ourselves… is the foundation of our ability to connect with ourselves and with others from a basis of love and …

One to One Mindfulness for Reducing Stress – Individual Online Learning

by admin December 23, 2021April 11, 2024Comments are Disabled

Online Mindfulness-Based Stress Reduction – One-to-One Online Course 10 weekly sessions (75 mins each) including Orientation and Reflection/Evaluation sessions. You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder Mindfulness practice has been proven to reduce stress and anxiety. In mindfulness practice you begin to meet what’s really going …