Enough Just As You Are (A Gentle Introduction to Mindfulness) – Online, Sat Nov 11
Join our 90 minute workshop offering a gentle introduction to Mindfulness. Explore how mindfulness helps reduce stress through greater self-acceptance and self-care. Sat Nov 11, 9am – 10.30am UK (GMT)/ 8pm – 9.30pm Eastern Australia (AEST) You may have heard that mindfulness is about ‘being in the present moment’, but just how do you do …
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