Mindful Connection Drop-Ins Online on Zoom. Sun evenings, 7.30pm – 8.15pm GMT. Next sessions Sun March 16, 30, April 13. The Mindful Connection Drop-Ins offer a relaxed and friendly opportunity to reconnect with mindfulness and meditation practice. The informal small group sessions are designed to refresh your positive experience of the benefits of regular meditation. …
How To Be Kind To Yourself – Online 3-Week Mindfulness Course Sundays March 30, April 6 & 13 | 10.30am – 12pm BST on Zoom Suitable for all levels, including beginners. The emphasis on caring for ourselves… is the foundation of our ability to connect with ourselves and with others from a basis of love …
Online Mindfulness-Based Stress Reduction – One-to-One Online Course 10 weekly sessions (75 mins each) including Orientation and Reflection/Evaluation sessions. You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder Mindfulness practice has been proven to reduce stress and anxiety. In mindfulness practice you begin to meet what’s really going …
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