Enough Just As You Are (A Gentle Introduction to Mindfulness) – Online, Sat Nov 11

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Join our 90 minute workshop offering a gentle introduction to Mindfulness. Explore how mindfulness helps reduce stress through greater self-acceptance and self-care. Sat Nov 11, 9am – 10.30am UK (GMT)/ 8pm – 9.30pm Eastern Australia (AEST) You may have heard that mindfulness is about ‘being in the present moment’, but just how do you do …

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Keeping Practice Going (Refresher Workshop) – Online, Sun Oct 29

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A relaxed online workshop on how to sustain your mindfulness practice in daily life. Sun Oct 29, 6.30 – 8.30pm GMT Some previous experience of mindfulness/meditation recommended. This two hour session offers a chance to reconnect with key mindfulness practices. Led by certified Mindfulness-Based Stress Reduction (MBSR) teacher Rosie Harris, the session will include practical …

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Mindfulness to Reduce Stress Course – Online, Jan – March 2024, dates TBC

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Online Mindfulness-Based Stress Reduction (MBSR) Course Weekly sessions online via Zoom 8 x weekly sessions + additional half-day weekend retreat-style session * Sample guided Mindful Knowhow meditations on Insight Timer. * You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder Mindfulness practice has been proven to reduce stress …

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