Mindfulness for Stress Reduction (MBSR) Online Course | Mondays, June 3 – July 22 | 7 – 9pm BST

Mindfulness-Based Stress Reduction (MBSR) Online 8-Week Course

Mondays, June 3 – July 22 | 7 – 9pm BST | on Zoom.

‘You can’t stop the waves but you can learn to surf.’ Jon Kabat-Zinn, MBSR Founder

From Guys’ and St Thomas’ NHS Foundation Trust:

MBSR can help people to cope with and improve physical symptoms caused by long-term illness. MBSR as a complementary treatment (in addition to standard medical care)… can help you to deal with stress caused by things beyond your control, such as:

  • long-term conditions, especially if you have chronic pain or distressing symptoms
  • life events
  • stress at work
  • the stress of being a carer
  • anxiety (regardless of the cause)
  • sleep problems


Across 8 sessions (of 2 hours each) + a full, ‘retreat-style’ day between weeks 6 & 7, you explore how mindfulness can reduce your stress levels through simple, accessible techniques. Find greater self-acceptance and care, in body, mind and heart.

Mindfulness practice has been proven to reduce stress. Meeting with care what’s really going on for you, you learn to pay attention to your needs the way you’d listen to a close friend.

Learning mindfulness offers a clearer understanding of your actions and habits. You learn to make different choices for wellbeing, with guidance and support from a friendly, skilled teacher.


Course fees for the MBSR 8-week course are offered on a sliding scale, from £120.00 – £275.00 GBP, depending on your circumstances. Please get in touch to discuss if you have any queries.

Sponsor rate:  £275.00 – A voluntary higher rate enabling us to offer supported rate places.
Standard rate: £210.00 A regular rate for those who can afford it.
Supported rate: £120.00 – For those unable to afford the standard rate.

*If you are unable to afford the Supported rate, please contact us to discuss a pay-what-you-can place.*

Payment can be made in instalments by arrangement.

For inquiries and to enrol, click below.

We look forward to welcoming you!