About Mindful Knowhow

About Mindful Knowhow | Mindfulness for Stress Reduction online

Mindful Knowhow Mindfulness-Based Stress Reduction courses focus on small groups. Online delivery is by a certified MBSR teacher and experienced facilitator.

Online Mindfulness-Based Stress Reduction courses are presented by a certified MBSR teacher and experienced facilitator. Mindful Knowhow offers the full MBSR 8-week curriculum online via Zoom. You will learn guided meditation and mindfulness exercises in a group with support throughout. 

Our teacher training is with the Mindfulness Network in partnership with Bangor University. Bangor is internationally recognised as the gold standard for mindfulness teacher training in the UK.

On completion of the MBSR course, participants have the chance to continue with online follow up sessions including weekly online drop ins. These sessions offer support to maintain and develop mindfulness practice in daily life. Meeting with others creates a sense of community and connection.

The follow up sessions are open to anyone who has completed an 8-week mindfulness course.

Mindful Knowhow also offers one-to-one mindfulness and meditation teaching and consultation.

Our courses are offered internationally, with online mindfulness sessions for UK and Australian time zones.

Cultivating mindfulness can lead to the discovery of deep realms of wellbeing, calmness, clarity, and insight within yourself.

The path to it in any moment lies no further than your own body and mind.

Jon Kabat-Zinn, Full Catastrophe Living

'Mindfulness training improves health and quality of life.'

‘Mindfulness-Based Stress Reduction (MBSR) is used to improve health, quality of life and social functioning. MBSR has a positive effect on mental health outcomes measured right after the intervention and at follow up. It also improves personal development, quality of life, and self-reported mindfulness.’

From Mindfulness-based stress reduction (MBSR) for improving health, quality of life and social functioning in adults: a systematic review and meta-analysis

About Mindful Knowhow

At Mindful Knowhow we teach the MBSR 8-week curriculum as pioneered at U Mass…

Our MBSR courses

The 8-week MBSR online course covers the same content as the live program…


About the teacher

Rosie Harris is a certified Teacher in Mindfulness-Based Stress Reduction…