Mindful Connection Drop-Ins Online on Zoom. Sun evenings, 7.30pm – 8.15pm GMT. Next sessions Sun May 11, (none on May Bank Hol), June 1. The Mindful Connection Drop-Ins offer a relaxed and friendly opportunity to reconnect with mindfulness and meditation practice. The informal small group sessions are designed to refresh your positive experience of the …
How To Be Kind To Yourself – Online Monthly Mindfulness Sessions Sundays | 10.00am – 11.00am BST on Zoom The emphasis on caring for ourselves… is the foundation of our ability to connect with ourselves and with others from a basis of love and respect rather than from fear and aggression. Sharon Salzberg * In …
Online Mindfulness-Based Stress Reduction – One-to-One Online Course 8 weekly sessions on Zoom (60 mins each) including Orientation and Reflection/Evaluation. You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder Mindfulness practice has been proven to reduce stress and anxiety. In mindfulness practice you begin to meet what’s really …