Month: December 2021

The Embodying Your Natural Voice Course is a four-week online course for mindfulness/meditation teachers, and for all professionals with a mindfulness practice. Sessions via Zoom. Rosie’s work is a valuable contribution to anyone who has an interest in more embodiment. Her expertise in this area is evident in the depth of her awareness and capacity …

Read more “Embodying Your Natural Voice Course – Online | January 2025 | Dates to be announced   “

How To Be Kind To Yourself – Online 4-Week Mindfulness Course Wednesdays, Nov 6 – 27 | 7.30 – 9pm GMT | on Zoom. The emphasis on caring for ourselves… is the foundation of our ability to connect with ourselves and with others from a basis of love and respect rather than from fear and …

Read more “How To Be Kind To Yourself – Online Mindfulness Course | Wednesdays Nov 6, 13, 20 & 27 | 7.30 – 9pm GMT”

Online Mindfulness-Based Stress Reduction – One-to-One Online Course 10 weekly sessions (75 mins each) including Orientation and Reflection/Evaluation sessions. You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder Mindfulness practice has been proven to reduce stress and anxiety. In mindfulness practice you begin to meet what’s really going …

Read more “One to One Mindfulness for Reducing Stress – Individual Online Learning”