A relaxed and friendly in person workshop in London on Mindfulness for Stress Reduction
*Some previous experience of mindfulness/meditation required*
Saturday August 12th
1.00pm – 5.00pm BST
Purple Room, St Mary Hornsey Rise, London N19 3AD
This day retreat offers a chance to reconnect with key mindfulness practices, led by certified Mindfulness-Based Stress Reduction (MBSR) teacher Rosie Harris. The day will include body-based and movement practice, and plenty of opportunity for questions and discussion.
Some previous experience of mindfulness or meditation is required. Please contact us using the Enquire now button below with any questions.
We’re always delighted to have a chat about what might work for you!
Turn off your phone and unplug from the demands of daily life, to rest and renew yourself.
This four hour workshop is a chance for a warm reminder of how mindfulness can work for you! You’ll be supported by accessible guided practices in a small group, renewing your beginner’s mind, with kindness and self-compassion towards your experience.
In Person Sponsor: £45.00 – A voluntary higher rate enabling us to offer supported rate places.
In Person Standard: £30.00 – A regular rate for those who can afford it.
In Person Supported: £15.00 – For those unable to afford the standard rate.
*If you are unable to afford the Supported (Concession) rate, please contact us to discuss a pay-what-you-can place.*
For inquiries and to enrol, click below on Enquire Now.
We look forward to welcoming you to the session.