An Easy Introduction to Mindfulness for Stress – Online, Sun April 7th |10am – 12pm BST|7pm – 9pm AEDT

This two hour online workshop offers a friendly, straightforward introduction to Mindfulness, and how it can ease stress levels in your system.

Sun April 7th | 10am – 12pm BST | 7pm – 9pm AEDT | on Zoom.

This session is aimed at beginners, and also as a refresher for those who wish to reconnect with the benefits of mindfulness in daily life.

Explore how mindfulness helps reduce stress through simple, accessible activities and techniques, finding greater self-acceptance and care, in body, mind and heart.


Standard: £25.00 GBP | $50.00 AUD
Concession: £15.00 GBP | $30.00 AUD

*If you are unable to afford the Concession rate, please contact us to discuss a pay-what-you-can place.*

For inquiries and to enrol, click below.

We look forward to welcoming you to the session!