Enough, Just As You Are (An Introduction to Mindfulness) – Online, Sun Aug 20th

A two hour workshop offering a gentle introduction to Mindfulness, exploring how it can help reduce stress through greater self-acceptance.

Sun Aug 20th, 10am – 12pm UK (BST)/ 7pm – 9pm Australia (AEST)

Many people know that mindfulness is about ‘being in the present moment’, but how do you do that? And how does that help you stop giving yourself a hard time?

This accessible online session run by Mindful Knowhow teacher Rosie Harris will address those questions, and give you a chance to try out some simple mindfulness approaches for yourself.

The workshop will:

  • provide a friendly, welcoming online group setting
  • offer a gentle introduction to key mindfulness practices, at a pace that works for you
  • create a warm, accepting environment for participation
  • offer opportunities for informal questioning and discussion

UK: £20.00, Concession: £12.00 (GBP) / AUSTRALIA: $40.00, Concession $25.00 (AUD)

Please enquire below about a pay-what-you-can place if you are unable to meet the Concession rate.

For further information, click below on Enquire Now.

We look forward to hearing from you!