Category: Upcoming Events

Mindfulness Refresher Online Short Course – Remembering and reconnecting, in three sessions. For anyone who has previously completed an 8 Week Mindfulness/MBSR Course. Sun March 19, Sun March 26, and Mon March 27 7.00 – 9.00pm (GMT/BST) on Zoom (Please note: UK changes to British Summer Time between Sessions 1 & 2) The course consists …

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A relaxed and friendly introduction to Mindfulness for Stress Reduction (MBSR) Online via Zoom Monday April 10th (Easter Monday) 10.00am – 11.30am BST (British Summer Time) 7.00pm – 8.30pm AEST (Australian Eastern Standard Time) Workshop led by certified Mindfulness-based Stress Reduction teacher, Rosie Harris. No previous experience of mindfulness or meditation necessary. * If you’ve …

Read more “Short Online Introduction to Mindfulness Mon Apr 10 10.00am – 11.30am BST, 7.00pm – 8.30pm AEST”

Weekly Online Mindfulness Practice and Support SessionsHosted on ZoomTuesdays 7.45 – 8.30pm UK time Have you done an 8-Week Mindfulness course (MBSR, MBCT, or other)? Are you wondering how to maintain and develop what you’ve gained and discovered? We offer a welcoming, friendly online space to move forward with your learning and support the changes …

Read more “More Mindfully (Beyond the 8 Weeks)”