About the Mindful Knowhow mindfulness teacher
Rosie Harris is a Certified Teacher in Mindfulness-Based Stress Reduction. Her friendly, accessible approach reflects her many years of experience and the aims of MBSR.
Your Mindful Knowhow mindfulness teacher, Rosie is a highly-experienced teacher and workshop facilitator. She is qualified in Mindfulness-Based Approaches with a Specialism in MBSR.
‘Mindfulness is about connecting with our inner and outer lives with real compassion and clarity. In challenging times, a mindful approach can help you to meet whatever’s happening in your life. You learn how to find more peace of mind in the only moment you have, which is now.
Jon Kabat-Zinn says that “we may have a powerful intuition that what is missing from our lives in some profound way is us – our willingness or ability to show up fully in our lives and live them as if they really mattered.”
Rosie is trained by the Mindfulness Network in association with Bangor University, UK. She is a highly experienced teacher and facilitator. She’s a qualified Mindfulness in Schools Paws B teacher. She is trained in Counselling Skills, Child Development, Community Education and Youth Work.
Rosie is also a highly experienced and prize-winning creative artist in performance, writing and production. She is a NIDA (Sydney) graduate in Drama (Acting), and an MA Alumna (Creative & Life-Writing) from Goldsmiths (London).
For more on her creative work: https://rosemaryharris.org
“Rosie was superb, I really can’t rate her highly enough. She made the space safe but exploratory and supported us to reflect and question ourselves. Her passion for the subject and her 100% commitment was evident.”
Sarah, Course participant
“Rosie has such a warm vibe that she felt trustworthy and familiar within one session. She was so overwhelmingly kind, no judging, and really really respectful.”
Margaret, Course participant
Mindfulness is about connecting with our inner and outer lives with real compassion and clarity.
In challenging times, a mindful approach can help you to meet whatever’s happening in your life.
You learn how to find more peace of mind in the only moment you have, which is now.
“Rosie was superb, I really can’t rate her highly enough. She made the space safe but exploratory and supported us to reflect and question ourselves. Her passion for the subject and her 100% commitment was evident.”
MBSR Course participant
About Mindful Knowhow
At Mindful Knowhow we teach the MBSR 8-week curriculum as pioneered at U Mass…
Our MBSR courses
The 8-week MBSR online course covers the same content as the live program…
About the teacher
Rosie Harris is a certified Teacher in Mindfulness-Based Stress Reduction…
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