Mindful Connection Drop-Ins Online on Zoom. Sun evenings, 7.30pm – 8.20pm (UK) Next session Sun Nov 9th The Mindful Connection Drop-Ins offer a relaxed and friendly opportunity to reconnect with mindfulness and meditation practice. The informal small group sessions are designed to refresh your positive experience of the benefits of regular meditation. Maintaining your own …
How To Be Kind To Yourself – Online Monthly Mindfulness Sessions Sundays | 10.00am – 11.00am (UK) on Zoom The emphasis on caring for ourselves… is the foundation of our ability to connect with ourselves and with others from a basis of love and respect rather than from fear and aggression. Sharon Salzberg * In …
Online Mindfulness-Based Stress Reduction – One-to-One Online Course 8 weekly sessions on Zoom (60 mins each) including Orientation and Reflection/Evaluation. You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder Mindfulness practice has been proven to reduce stress and anxiety. In mindfulness practice you begin to meet what’s really …