Courses & Events

About our Mindfulness for Stress Reduction courses and classes

We offer live online weekly group classes with a certified MBSR teacher. The courses focus on accessible practice and personal learning for daily life.

‘I got so much from this. It was such a special course for me. I have always been really interested in mindfulness and have had an app on my phone. But having a specific course and some proper time with a wonderful teacher allowed me to go much deeper.’  2021 Course participant

The MBSR online course covers the same content as the in-person program. 

Teacher training in online delivery ensures the same level of personal engagement. We respond to the online setting to create a sense of community and togetherness, while respecting privacy and individual needs.

The course covers different topics each week. Participants are asked to commit to the full 8-week program in order to get the maximum benefit.

The course consists of:

  • an individual phone/Zoom interview, and ongoing individual support from your teacher
  • 8 weekly group sessions of 2 hours each
  • An orientation session of 1 – 1.5 hours prior to the course starting
  • An additional extended practice day session between weeks 6 and 7
  • Weekly home practice guidance
  • Workbook notes and resources

Upcoming Events

Weekly course sessions include:

• Introduction to different aspects of mindfulness practice
• Guided meditations and informal activities to support learning
• Individual inquiry and group discussion, including online breakout rooms
• Exploring evidence-based research on how mindfulness works
• Developing strategies for integrating mindfulness into daily life
• Opportunities for informal questioning and discussion

Enrolment on the MBSR Course

For more information, or to enquire about enrolment, please submit your details via the Contact page.

We look forward to hearing from you!


All information and discussions are bound by the strictest professional confidentiality. All teaching is conducted under supervision via the Mindfulness Network.

About Mindfulknow

At Mindfulknow we teach the MBSR 8-week curriculum as pioneered at U Mass…

Our MBSR courses:

The 8-week MBSR online course covers the same content as the live program…


About the teacher

Rosie Harris is a certified Practicing Teacher in Mindfulness-based Stress Reduction…