A free taster session for the Embodying Your Natural Voice Course, for mindfulness and meditation teachers. Mon April 15th, 7.30 – 8.30pm BST on Zoom. Registration required. “Rosie’s work is a valuable contribution to anyone who has an interest in more embodiment. Her expertise in this area is evident in the depth of her awareness …
This two hour online workshop offers a friendly, straightforward introduction to Mindfulness, and how it can ease stress levels in your system. Sun April 28th | 10am – 12pm BST | 7pm – 9pm AEDT | on Zoom. This session is aimed at beginners, and also as a refresher for those who wish to reconnect …
Online Mindfulness-Based Stress Reduction – One-to-One Online Course 10 weekly sessions (75 mins each) including Orientation and Reflection/Evaluation sessions. You can’t stop the waves but you can learn to surf. Jon Kabat-Zinn, MBSR Course Founder Mindfulness practice has been proven to reduce stress and anxiety. In mindfulness practice you begin to meet what’s really going …
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