Weekly Online Mindfulness Practice and Support Sessions via Zoom For anyone who has previously completed a Mindfulness Course or training. Sunday evenings from May 28th, ongoing. 7.30 – 8.15pm BST, on Zoom. These weekly drop in sessions will: Full: £10.00, Concession: £6.00 (GBP) Please contact us to enquire about a pay-what-you-can place if you are …
A relaxed and friendly one-day workshop IN PERSON on Mindfulness for Stress Reduction *Some previous experience of mindfulness/meditation required* Sunday June 11th 11.00am – 5.00pm BST Psychosynthesis Centre, London Bridge This day retreat offers a chance to reconnect with key mindfulness practices, led by certified Mindfulness-Based Stress Reduction (MBSR) teacher Rosie Harris. The day will …
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Online Mindfulness-Based Stress Reduction (MBSR) Course Wednesdays, May 3rd – June 21st (8 weekly sessions + an additional weekend half-day practice)All sessions online via Zoom7 – 9pm (Australian Eastern Standard Time) / 10am – 12pm (British Summer Time) Mindfulness practice has been proven to reduce stress and anxiety. Mindfulness can literally help rewire your brain …