A relaxed introductory session on Mindfulness for Stress-Reduction
Mon, January 9th, 7.30 – 9.00pm (GMT) Online via Zoom
Workshop led by certified Mindfulness-based Stress Reduction teacher, Rosie Harris.
No previous experience of mindfulness or meditation necessary.
I’m trying to come down soft today.
I’m trying to see this place
even as I’m walking through it.
from Planet by Catherine Pierce
This 90 minute session is a chance for rest, reflection and gentle guided meditation, as you head into the new year with all its possibilities and challenges. If you’ve always been curious about what mindfulness can offer you, here’s your chance to find out.
There will also be a chance for questions and discussion, on what mindfulness really is! and how it works.
This workshop is ideal for those with no experience, who may be considering a mindfulness course and who’d like to get an experience of what it involves first.
Or perhaps you’ve done mindfulness previously and want to refresh your connection with it, bringing your beginner’s mind.
All are welcome, and the session will emphasise kindness, friendliness, and relaxation in body, mind and heart.
Full rate £8.00/Concession £5.00 (UK)
For inquiries and to enrol, please click on Enquire Now.
We look forward to welcoming you warmly to the session.
Happy New Year!