Mindfulness-Based Stress Reduction (MBSR) 8-Week Course Online, starting January 2023 (dates TBC)

Mindfulness-Based Stress Reduction (MBSR) 8-week Course Online via Zoom *This course offers some places on a pay-what-you-can basis, to include low income/unwaged participants. Please enquire for further details.* The course consists of: Each weekly session includes: The MBSR online course offers the same content as the live program. Teacher training in online delivery allows us …

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Seasonal Self-Care (Mindfulness Session) Online, Sat Nov 26th 2 – 4pm (GMT)

Mindfulness Session, on Caring for Self as a Coping Strategy Sat Nov 26, 2pm – 4pm GMT (online via Zoom) Workshop led by certified Mindfulness-based Stress Reduction teacher, Rosie Harris * I’m trying to come down soft today. I’m trying to see this place even as I’m walking through it. from Planet by Catherine Pierce …

More Mindfully (Beyond the 8 Weeks)

Weekly Online Mindfulness Practice and Support SessionsHosted on ZoomTuesdays 7.45 – 8.30pm UK time Have you done an 8-Week Mindfulness course (MBSR, MBCT, or other)? Are you wondering how to maintain and develop what you’ve gained and discovered? We offer a welcoming, friendly online space to move forward with your learning and support the changes …